20 healthy meal recipes
Here are 20 healthy meal recipes covering breakfast, lunch, dinner, and snacks. Each recipe prioritizes whole ingredients, balanced macros, and easy preparation: 🥣 Breakfast Recipes Avocado Toast with Poached Egg Whole-grain bread, mashed avocado, poached egg, chili flakes, lemon juice. Greek Yogurt Parfait Greek yogurt, mixed berries, honey, and granola. Oats & Chia Porridge Rolled oats, chia seeds, almond milk, banana slices, cinnamon. Vegetable Omelette Eggs, spinach, tomatoes, bell peppers, onion, olive oil. Smoothie Bowl Blend banana, berries, spinach, almond milk. Top with seeds and nuts. 🥗 Lunch Recipes Quinoa Chickpea Salad Cooked quinoa, chickpeas, cucumber, cherry tomatoes, lemon-tahini dressing. Grilled Chicken Wrap Whole-wheat wrap, grilled chicken, hummus, mixed greens, shredded carrots. Lentil Soup Red lentils, carrots, celery, garlic, cumin, vegetable broth. Zucchini Noodles with Pesto Spiralized zuc...